Moms in Motion meetup group is the social side of Moms in Motion fitness teams! We hope you'll join our meetup group to hear about social events, speakers, clinics and connect with other fitness minded mamas. Our social group membership is free and all are welcome. Moms in Motion is a supportive group of women, training together for a variety of culminating events, helping out local charities and having a great time along the way. Current teams are noted below. For costs, full schedule and m …

We are a bunch of people who focus on getting fit through: Focused Intentional Intensity Training (FIIT) Camp. Oh Ya! F.I.I.T. Camp is the ultimate in total body fitness! It is an intense and fun, total body workout provided in a 45 minute to 1 hour class format encompassing all six components of physical fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, balance and body composition. It consists of an 8 to 10 minute warm up, 35 to 45 minutes of high intensity …

… As you begin to ride regularly with Cycle Folsom, you'll begin to become comfortably affiliated with a core group of riders that are close to your skill level—at least that's the way it's been for those who have stuck with us. CF encourages you to communicate with and schedule midweek training rides with people you feel most comfortable riding with in your core group. This added training is what improves the quality of the regularly scheduled CF rides. During the summer months, CF usuall …