I am starting this group for those people who are looking to maximize their health and fitness and do not have much in the way of spare time. I am the co-author of The Slow Burn Fitness Revolution (Random House) and author of Strong Kids Healthy Kids (AMACOM).

We meet in public parks and I have all the equipment we'll need. 3 TRX, 2 BOSU, steps & risers, etc. 1.5 hours every Saturday. Location to be determined. You bring a bottle of water and the determination to get fit. $15 suggested donation at the meetup. Cash or check only, please.

Every Monday after work! Meet at The Boathouse 6:00pm. Dress for the dark. Wear reflective gear. Maybe a head light. This is only when it is still dark out. Great workout to de-stress the stress and lose some extra pounds of pressure.

This participative workshop represents a paradigm shift in flexibility training. Flexibility isn't measured by range of motion (ROM), alone. True flexibility is accompanied by strength throughout the range and in all planes of motion. Our workshop introduces the Ki-Hara method of resistance stretching. This technique, popularized by Olympic swim star, Dara Torres, combines strength, flexibility and core work. It is a total workout that is fast becoming a staple for swimmers, runners, bikers, yog …

Founded in 2003 by Trish Van Buren, "HipHotic® The Revolutionary Workout System", has successfully aided thousands of individuals in losing substantial weight, toning, sculpting, as well as receiving health benefits including lowering hypertension. HipHotic® challenges individuals at all fitness levels to compete with themselves while performing low, medium and high energy formats of cardio dance, strength training, flexibility, balance, coordination, and core strength exercises during a typical …

CLASSES ( RSVP & Donate 2-3 days in Advance - thank you ) As a teacher and practitioner of Karatedo since 1982, the purpose of this group is to offer the opportunity for one to engage oneself in Karatedo (empty-handed way) or martial arts; i.e., a way of life. In this kickboxing group, one will learn respect, patience, appreciation, and enhance one's life via the path of The Middle Way; i.e., balance as well as vastly improve overall CORE strength and Coordination/Gross Motor-Skills. Moreover, …

… No more “diets” - just simple nutritional tips to complement YOUR NEW FITNESS PROGRAM Neutralize stress, rev up your metabolism, and STRENGTHEN and TONE YOUR BODY www.captainquinnsbootcamp.com What other members are saying: "Surprisingly, I love Captain Quinn's boot camp! I am definitely not an early bird, so when I signed up I thought I'd dread it. However, in just a few classes I was hooked and I actually look forward to my morning workouts! The routine is never the same, so I'm not bored …

NYC Mommy Bootcamp is a total fitness program with moms' needs in mind! Unlike other bootcamp classes, we focus on exercises that make mom's life easier, including core toning, back strengthening, cardiovascular health, weight loss, strength training and flexibilty that will help you keep up with your growing kids. Also, moms are welcome to bring babies or not. Whatever is easiest for mom!  Pre-registration required at www.NYCMommyBootcamp.com 

KUDAYO® is a newly developed movement discipline that seamlessly integrates three core disciplines: Martial Arts, Dance and Yoga. Each of the three core disciplines train one's balance, breath, strength, flexibility and coordination but not at all with the same methods or intentions. KUDAYO® brings these various methods and intentions into a single movement training system so that your body can experience much more of what it's capable of doing more efficiently than going to separate dance, yoga …

Buggy Boot Camp is more than just a stroller fitness class- it's a boot camp, Piloxing class, and jogging group. It’s also great way to meet new moms, sweat off your pregnancy weight, and bond with your baby. Join us for a fun and challenging workout outside. All you need is your baby, a stroller, a yoga mat/ towel, and your enthusiasm to regain your strength and new body! Class sessions are 45 minutes long and incorporate strength training for pelvic floor stability, tighter core, balance impro …